It’s the new year. We’re all out of the holidays and ramping back up to regular life. With this ramp up comes the shock to our system of first quarter busyness. It’s during these busy times that we need to take a step back and breathe. Read a few pages in a good book or […]

We’re just barely into the new year, about a week, and I feel like I need to reflect already on how the year is going. In today’s hyper-connected world life moves fast… really fast. With this in mind, I’m feeling like I need to reflect on the the first days of the new year. Politically, […]

The new decade is off to quite a start. If you’re not following the news you should be and I’ll leave it at that. With all the craziness that is going on right now, you have a choice. You can choose to crawl into a hole and act like the sky is falling, which at […]

It’s now 2020. Happy New Year, Happy New Decade. Now that we’re done with the holidays, hooray, how are we going to make this new year, new decade different? The typical resolutions are probably made. And you might already be breaking them. But setting up goals for the year to meet are different. These goals […]

I started reading, a day early, the January 1st meditation in Ryan Holiday’s book The Daily Stoic. In the meditation he talks about focusing on things you can fix rather than things that are out of your control. With the holidays, FINALLY, coming to an end, this is a good time to take stock in […]