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Update On The Quest for Fitness and Health
Disclosure: Mark is both a friend and a client of mine. This blog post is part of a series documenting my health and fitness training. Yesterday was my second workout with Sparky from GYMGUYZ of Greater Bucks. What a great experience. So How’d It Go? Did Sparky kick my butt? Yes. Did I find muscles
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I Knew I Was Fat, But Wow!
Disclosure: Mark is both a friend and a client of mine. This blog post is part of a series documenting my health and fitness training. So today marked the start of my fitness training with Mark “Spark” Vandzura of GYMGUYZ of Greater Bucks. All I have to say is that I needed to do this
