It’s the end of the year. There are lots of distractions, but one is bigger than most if you’re a parent. Snow Days!
Yesterday, my 7 year old had one and he was an excellent little guy. He actually let me get my work done with minimal interruption. But that’s not always the case with any kid, as many parents can attest to.
During the winter season getting your work done, especially as an entrepreneur is tough. This can lead to stress.
How to deal with stress is an personal thing for everyone, but here are some ways I deal with stress.
- I take a breather. I go for a walk. Set a timer for 10 minutes and do something else.
- I sit quietly, turn on some mediation music and meditate for 10 minutes. This helps me clear my head and calm my over active brain.
- I have a snack and watch something for a few minutes while I eat.
There are many other things I do on a regular basis to try and keep my stress down. It’s not always easy.
What do you do to keep stress down? Especially if you’re on this entrepreneur journey? Post your thoughts below.
Image Credit: Pixabay