I’m not the most mindful person. Anyone who knows me, knows that I go a mile a minute, both in personal and professional life. But I’m finding that taking a step back and breathing helps.
I try and meditate at least once a day, if possible. I use an app called Calm and another called Insight Timer. Both apps are great for guided meditation and just calm music (pun not intended).
Mindfulness is needed not during the stresses of the holiday season but also year round.
When you’re a entrepreneur and you’re responsible for, at minimum, your own salary, stress can take over. Taking a step back and going for a walk or meditating can help you put everything in perspective. I know it helps me a lot.
What do you do during the holiday season and year round to deal with stress? Post your thoughts below.
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