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Staying Sane As Life Picks Up

It’s the new year. We’re all out of the holidays and ramping back up to regular life.

With this ramp up comes the shock to our system of first quarter busyness.

It’s during these busy times that we need to take a step back and breathe. Read a few pages in a good book or meditate.

If we don’t take care of ourselves we can help others who depend on us for various reasons.

How are you doing self care this year?

Photo by Matteo Di Iorio on Unsplash

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6 Effective Tips on How to Take Care Your Mental Health As a Freelancer

I’ve learned a lot being on my own running a small business. One of the biggest things is taking care of myself. It seems like an easy task, but it’s not. Not at all.

Below is a great article from TorqueMag.io with some tips.

Preserving mental health is as important for freelancers as for everyone else. Yet, self employment brings its own challenges. Learn how to address them now.

Source: 6 Effective Tips on How to Take Care Your Mental Health As a Freelancer