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Staying Sane As Life Picks Up
It’s the new year. We’re all out of the holidays and ramping back up to regular life. With this ramp up comes the shock to our system of first quarter busyness. It’s during these busy times that we need to take a step back and breathe. Read a few pages in a good book or
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Joined The Bucks County Y And Getting My Riding On
So as a way to get back in shape and stay there I joined the Bucks County Y and found an awesome piece of equipment – the Expresso Bike. This stationary bike puts the boring ones to shame. Complete with a big screen monitor the rider is actively steering the bike on the screen and
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6 Effective Tips on How to Take Care Your Mental Health As a Freelancer
I’ve learned a lot being on my own running a small business. One of the biggest things is taking care of myself. It seems like an easy task, but it’s not. Not at all. Below is a great article from TorqueMag.io with some tips. Preserving mental health is as important for freelancers as for everyone
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Back On The Bike – Health, Exercise, Fun
So I’m back on the bike. It’s been 2 years since I’ve seriously rode. I have to admit it wasn’t for any particular reason other than being lazy and life getting busy. What got me back in the cycling game was a talk with my primary doctor about my Type 2 Diabetes. My A1C isn’t
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Coss Marte From Drug Kingpin to Ex-Con to Business Owner – A Story of Turning Your Life Around
Originally Posted on Coss Marte, 31, isn’t your typical ex-convict. The former drug kingpin, after spending time behind bars, has turned his health and life around and is now helping other formerly incarcerated people get their new lives in order through exercise. Coss grew up on the Lower East Side of Manhattan. From an early
